In 100 g (Grams) of Plantains, yellow, raw there is 0 g of Lactose.

plantain cup, sliced grams (g) kilograms (kg) 100 grams (g) ounce pound

Plantains, yellow, raw

Plantains, yellow, raw is a type of Fruits and Fruit Juices. The most significant nutrients in Plantains, yellow, raw are listed below.

Water	65.2 g	65.2	g
Energy (calorie)	122 kcal	122	kcal
Energy (joule)	510 kJ	510	kJ
Protein	1.3 g	1.3	g
Total lipid (fat)	0.35 g	0.35	g
Ash	1.15 g	1.15	g
Carbohydrate, by difference	31.89 g	31.89	g
Fiber, total dietary	1.7 g	1.7	g
Sugars, total	17.51 g	17.51	g
Sucrose	0.18 g	0.18	g
Glucose (dextrose)	8.69 g	8.69	g
Fructose	8.64 g	8.64	g
Lactose	0 g	0	g
Maltose	0 g	0	g
Galactose	0 g	0	g
Starch	12 g	12	g
Calcium, Ca	3 mg	3	mg
Iron, Fe	0.55 mg	0.55	mg
Magnesium, Mg	36 mg	36	mg
Phosphorus, P	32 mg	32	mg
Potassium, K	487 mg	487	mg
Sodium, Na	4 mg	4	mg
Zinc, Zn	0.19 mg	0.19	mg
Copper, Cu	0.074 mg	0.074	mg
Manganese, Mn	0.144 mg	0.144	mg
Selenium, Se	1.5 µg	1.5	µg
Vitamin C, total ascorbic acid	18.4 mg	18.4	mg
Thiamin	0.062 mg	0.062	mg
Riboflavin	0.076 mg	0.076	mg
Niacin	0.672 mg	0.672	mg
Pantothenic acid	0.3 mg	0.3	mg
Vitamin B-6	0.242 mg	0.242	mg
Folate, total	22 µg	22	µg
Folic acid	0 µg	0	µg
Folate, food	22 µg	22	µg
Folate, DFE	22 µg	22	µg
Choline, total	13.5 mg	13.5	mg
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	56 µg	56	µg
Retinol	0 µg	0	µg
Carotene, beta	457 µg	457	µg
Carotene, alpha	438 µg	438	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	1127 IU	1127	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	30 µg	30	µg
Vitamin E (alpha-tocopherol)	0 mg	0	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	28.8 µg	28.8	µg
Dihydrophylloquinone	0 µg	0	µg
Menaquinone-4	0 µg	0	µg
Fatty acids, total saturated	0 g	0	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g	0	g
15:0 monounsaturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0 g	0	g
17:0 heptadecanoic, margaric fatty acid	0 g	0	g
18:0 octadecanoic, stearic fatty acid	0 g	0	g
20:0 eicosanoic, arachidic fatty acid	0 g	0	g
22:0 saturated fatty acid	0 g	0	g
24:0 saturated fatty acids	0 g	0	g
Fatty acids, total monounsaturated	0 g	0	g
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g	0	g
16:1 cis monounsaturated fatty acid	0 g	0	g
16:1 t monounsaturated fatty acid	0 g	0	g
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	0 g	0	g
18:1 cis	0 g	0	g
18:1 trans	0 g	0	g
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
22:1 c saturated fatty acid	0 g	0	g
22:1 t saturated fatty acid	0 g	0	g
24:1 monounsaturated fatty acids	0 g	0	g
Fatty acids, total polyunsaturated	0 g	0	g
18:2 undifferentiated	0 g	0	g
18:2 n-6 c,c	0 g	0	g
18:2 conjugated linoleic acid (CLAs)	0 g	0	g
18:2 t not further defined	0 g	0	g
18:3 undifferentiated, octadecatrienoic, linolenic	0 g	0	g
18:3 n-3 c,c,c (ALA)	0 g	0	g
18:3 n-6 c,c,c	0 g	0	g
18:3i	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0 g	0	g
20:3 undifferentiated	0 g	0	g
20:3 n-3	0 g	0	g
20:3 n-6	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:4 polyunsaturated fatty acids	0 g	0	g

Nutrients in Plantains, yellow, raw